| Ingredients | Direction |
|---|---|
| 3 oz Crab meat, cooked chicken or -shrimp (optional) 4 tb Peanut oil 1 Spring onion, shredded -(green onion) 1 oz Bamboo shoots, shredded 1 c Bean sprouts 5 Eggs 1/4 ts Salt 2 tb Water 6 tb Chicken stock 1 pn Sugar 1 ts Soy sauce 2 ts Ketchup 1 ts Cornstarch |
Shred crab meat or chicken if using. Heat 1 tablespoon of oil in pan and fry onion and bamboo shoots for 1 minute. Beat eggs, add onion, bamboo shoots, bean sprouts, 1/4 ts salt, 2 tb water n crab. Heat another tablespoon oil in the pan, add chicken stock, pinch salt, sugar, soy sauce, ketchup and cornstarch. Mix all well, bring to the boil n keep hot while making omelette. Heat 2 tablespoons oil in omelette pan, stir in egg mixture, cook. Put on hot dish, pour sauce over. |